Can cold exposure help manage menopause symptoms? What are the four phases of a well performed ice bath?

Marie sits down with Dr. Stephanie Estima to explore how cold exposure for women and men can be different. You’ll also learn about the latest science on why getting cold matters for hormonal regulation.

Listen to every minute of this inspiring conversation as Marie shares the power of breathwork to change our bodies at a cellular level and gives us doable strategies that will shift your energy one breath at a time. She reveals the telltale signs of burnout and dissects the accompanying perfectionism, self-criticism and fear-based decision-making that literally drain the joy out of life.

Marie Bodine devotes her life to teaching cold water immersion and maximizing your breathing. Tune in to Guy's Guy Radio Robert and Marie as they discuss the Wim Hof's cold immersion and breathing method.

This week we take a deep dive into the many benefits of the Practice of Breathing- including the Wim Hof Technique and Cold Immersion Therapy with Marie Bodine.

You're gonna learn a lot about conquering the negative voice in your mind that says you can't and how to overcome challenges in your life.

Through practicing and teaching the Wim Hof Method principles, Marie influences others to heighten their creativity, elevate productivity, delete stress, and develop unshakeable inner peace.

In this episode of A New Way of Living, Dan interviews Marie Bodine about resiliency in practice, mindfulness, and the power of our breath and cold exposure.

In this episode, Kate chats with Certified Wim Hof Method Instructor, Marie Bodine. She has a passion to influence others to heighten their creativity, elevate productivity, delete stress, and develop unshakeable inner peace.

In this episode Success Through Discomfort, Marie Bodine sits down with host Edwin Frondozo to discuss breathing, gradual cold exposure, and how to delete stress within seconds.

In this episode we chat about the worry epidemic and how to avoid the trap of future focused thinking and living a peaceful life with Marie Bodine.