The Edge of Cold: How Discomfort Sparks Cellular and Mental Resilience

Written By Marie Bodine

What does cold water have to do with resilience in your everyday life? Marie sits down with Andrea Bezak-White, host of the Gen I podcast, to explore discomfort. Discover how cold exposure can radically change your mental and physical tolerance levels, and find out what happened to Andrea the first time she tried an ice bath.

Marie Bodine
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Hot Flashes, Cold Water: Perimenopause & Cold Immersion