The Power Of Breath Practice with Marie Bodine

This week, we take a deep dive into the many benefits of the Practice of Breathing- including the Wim Hof Technique and Cold Immersion Therapy with Marie Bodine.

In this episode, Dr. Susan and Marie discuss:

The Benefits of Breath Practices.

Who is Wim Hof?

What is the Wim Hof Method of Breathing?

What is the Wim Hof "Cold Immersion"?

The Science behind Wim Hof Breathing and Cold Immersion.

The Benefits of the Wim Hof Cold Immersion.

The Many Techniques of Cold Immersion- that you can try today safely!

How incorporating this Practice of Breathing and Cold Immersion has changed Marie's life-

And Much, Much More...