Your Body Is Designed To Do Hard Things

Listen to every minute of this inspiring conversation as Marie shares the power of breathwork to change our bodies at a cellular level and gives us doable strategies that will shift your energy one breath at a time. She reveals the telltale signs of burnout and dissects the accompanying perfectionism, self-criticism and fear-based decision-making that literally drain the joy out of life.

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Hot Flashes, Cold Water: Perimenopause & Cold Immersion

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How To Avoid Burnout Using Cold Exposure